Wednesday, 11 February 2015

Hinx - Workout - David Bautista

Hinx
Generation Iron has posted the David Bautista's upper body workout. Bautista will play Hinx in the upcoming SPECTRE movie. Give this a shot next time you are at the gym:

4 sets of incline bench press of 10-15 reps
3 sets of dumbbell bench press of 15 reps
3 sets of cable crossovers of 15 reps
3 sets of preacher curls of 10-15 reps
4 sets of dumbbell curls of 10-15 reps
3 sets of triceps extensions of 10-15 reps
3 sets of triceps presses of 10-15 reps
4 sets of wrist curls of 10-15 reps
4 sets of reverse wrist curls of 10-15 reps
4 sets of hanging leg raises of 10-15 reps
3 sets of crunches of 10-15 reps

 Link: Generation Iron


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